3 Easy Protein Smoothies to Make Your Morning Better

Three delicious recipes. One blender. Zero excuses.

Mornings can be busy. Breakfast doesn't have to be.

Protein is an important part of a balanced diet and helps support muscle mass and recovery. And while there are plenty of ways to get protein from food, a smoothie can be a quick, convenient way to add more to your day.

KORB partners with Thorne, and we picked three recipes from their Protein Powder Guide that sound especially delicious.

Blueberry Banana ‍

Ingredients 

• 2 scoops Whey Protein Isolate Vanilla 
• 16 oz Liquid of choice (milk, coconut milk, almond milk, cashew milk, water, soymilk) 
• 1 cup Blueberries (frozen or fresh) 
• 1 Banana (frozen or fresh) 
• ¼ cup Walnuts 
• 1 tbsp Chia or flaxseed 
• 1 cup Ice‍

Directions

‍Add everything to a blender and blend until smooth.

Almond Cinnamon Roll 

Ingredients

• 1 scoop Whey Protein vanilla or 2 scoops MediClear® or Plant Protein vanilla 
• 14-16 oz Almond milk 
• 1/8 tsp Almond extract 
• 1/8 tsp Cinnamon 

For extra richness, one tbsp of plain, honey, or vanilla yogurt, or one-half of a banana, or several almonds ground to a powder can be added.

Directions

‍Add everything to a blender and blend until smooth.

Peanut Butter Chocolate 

Ingredients 

• 1 scoop Whey Protein chocolate or 2 scoops MediClear or Plant Protein chocolate 
• 2 tbsp Peanut butter 
• 10 oz Water, unsweetened almond milk, or unsweetened coconut milk 
• 4-6 Ice cubes

Directions

‍You know the drill. Add everything to a blender and blend until smooth.

‍Make it yours.

Prefer your smoothie thicker? Add more ice or use frozen fruit. Like it thinner? Add a little more liquid. You can also substitute your protein powder of choice.

A little extra perk for KORB patients.

KORB patients receive 25% off Thorne protein powders, making it even easier to add a little more protein to your day. 

Pick a recipe. Grab your blender. Give it a whirl.

Blend. Sip. Live. Better

Recipes adapted from the Thorne Protein Powder Guide.

Create a Thorne account to get your discount. 3 easy steps:

1. Create your free Thorne account here: KORB Health Thorne Store
2. Browse our recommended supplements and add eligible products to your cart.
3. Your 25% discount will automatically be applied at checkout.

Important: To receive your discount, you must create your Thorne account using the link above and be signed in to your account at the time of purchase.