Empowering Women’s Wellness
Menopause isn’t just a phase—it’s a transformation. You don’t have to go through it alone.
Menopause is a journey that unfolds over time. Yet, too many women feel unprepared, unheard, and unsupported. You’re not alone. Understanding the stages of menopause can help you take control of your health and feel empowered at every step.
the Stages of Menopause
Every stage of menopause is unique—so your care should be too. Here’s what to expect, what’s changing, and how we support you at every step.
Perimenopause
The Transition Begins
Ages 30–50
Hormonal shifts can begin up to 10 years before menopause. During this time, your body starts to signal change—and symptoms often appear before your period stops.
- Most women experience irregular periods, mood swings, and brain fog.
- 1 in 3 women report sleep disturbances that affect daily life.
- Metabolism slows by 2% per decade, often leading to weight gain—even without lifestyle changes.
This stage is a great time to start proactive care and build habits that support long-term hormonal health.
menopause
The Official Transition
Average Age: 51
Menopause is confirmed after 12 consecutive months without a period. But it’s more than a date—it’s a shift in how your body works, feels, and functions.
- 85% of women experience hot flashes—some lasting 7+ years.
- 47% gain weight due to hormonal changes and slowed metabolism.
- Estrogen loss raises the risk of osteoporosis, heart disease, and insulin resistance.
Personalized treatment during this time can significantly improve quality of life and protect your future health.
Postmenopause
Beyond the Transition
A Lifelong Health Focus
After menopause, your hormones reach a new baseline—and health risks evolve. But this phase can be a powerful time to refocus on wellness, strength, and prevention.
- 1 in 3 women will live 40% of their life in postmenopause.
- 20% continue experiencing symptoms for over a decade.
- Risk of heart disease doubles, and bone loss accelerates—with 1 in 2 women over 50 experiencing an osteoporosis-related fracture.
Ongoing support helps you thrive—not just survive—during this phase and beyond.
Wherever You Are, We’re With You
From the first signs of change to postmenopause prevention, our clinical team is here to guide you through every stage with personalized care, treatment options, and real support.
Here’s how it Works
Take control of your health and feel empowered at every step.
Complete a Quick Online Assessment
Answer a few questions about your symptoms and health history—so we can personalize your care.
Connect virtually with a Licensed Provider
Meet with a menopause-trained clinician via video visit to review your symptoms, discuss treatment options, and decide together what’s right for you.
Choose Optional Lab Testing
Want deeper insight? You can opt for lab work to check hormone levels and other health markers—conveniently done at home or nearby.
Receive Your Personalized Treatment Plan
Get expert guidance, prescription therapies (like HRT if appropriate), and ongoing support—all delivered to your door and managed online.
Your Menopause Care Journey: A Quarterly Path to Empowered Wellness
Month 1 - 3
Your journey begins with a simple online assessment where you’ll answer questions about your symptoms, medical history, and wellness goals. From there, you’ll meet with a licensed provider via a virtual visit to discuss your experience and create a personalized care plan tailored to your needs. If you choose, you can complete optional lab testing to better understand your hormone levels and key health markers. This quarter is all about building the foundation for your menopause care—starting treatment, exploring support tools like symptom trackers and educational content, and taking your first steps toward feeling like yourself again.
Month 3 - 6
By now, your care plan is underway, and it’s time to check in. You'll have a follow-up visit with your provider to share how you’re feeling and make any necessary adjustments to medications or supplements. This is also when you can lean into lifestyle changes—incorporating nutrition strategies, improving sleep, managing stress, and staying active in ways that support hormonal balance. You’ll continue tracking your progress using digital tools or journals, giving you and your provider valuable insights into what’s working and what might need tweaking.
Month 6 - 9
With your symptoms more stable, the focus now expands to long-term wellness. If it makes sense for your care plan, you may opt for another round of lab work to see how your hormones and health markers are evolving. This quarter is about prevention and building resilience—looking closely at bone health, heart health, mental well-being, and the changes that come with aging. Your care plan may be refined even further, helping you feel not just symptom-free, but strong, healthy, and supported in the bigger picture of your health.
Month 10 & Beyond
As the year comes full circle, it's time for a full review. You’ll reflect on your progress with your provider, celebrate the milestones you've reached, and set goals for the year ahead. Prescription renewals and supplement adjustments are reviewed, and your ongoing care plan is updated to reflect where you are now—and where you want to go. You’ll continue to have access to your care team and support tools, so you feel empowered to navigate whatever’s next with confidence.
Menopause is a journey, not a moment
With the right care and support every quarter, you can feel strong, balanced, and in control—through every stage.
plans customized just for you
Initial Virtual Consultation
Personalized Treatment Plan
Prescription Medications
Messaging with Your Care Team
Educational Resources & Tracking Tools
Optional Add-Ons (At Additional Cost)
- Lab Work (hormone panel, thyroid, and wellness markers)
- Additional Prescription Medications (shipped to your door)
- High-Quality Supplements (discounted through our partner)
“Before joining this program, I was constantly dismissed or told my symptoms were 'just part of getting older.' But here, my provider took the time to understand what I was going through—hot flashes, mood swings, sleep issues—and created a plan just for me. Within weeks, I felt more like myself again. Having support, real answers, and a team that actually cares has been life-changing.”
LaVar Veale, San Antonio, TX
Available Prescription Medications
*Some states excluded
A Note from our CEO
I have been surrounded by strong women my entire life. Their strength, resilience, and wisdom have shaped the world around me. Yet, I have also witnessed the unique challenges women face at every stage of life—challenges that too often go unrecognized and unsupported.
At KORB, we believe that every woman deserves to feel her best—physically, mentally, and emotionally. When women thrive, families flourish, communities grow, and the world becomes stronger. Women are the backbone of society, and their health should never be an afterthought.
That’s why we are dedicated to providing personalized, science-backed care that honors every phase of a woman’s journey—from hormonal health and menopause support to metabolic wellness and longevity.
Because when women feel their best, they don’t just live—they lead, inspire, and transform the world.
This is more than healthcare. This is honoring women. This is KORB.
— Brock Rush, CEO
